Community

Balance in your inbox

Get tips for living a more balanced life delivered to your inbox.

Book a Class

 

 

 

 

 

MAKE A CHANGE

We help you to take control of your

fitness, nutrition, and mindset

PACKAGES
Our methods

The path to explore

Resilient Heros

A community of resilient heros that are striving to improve themselves. Deal with change effectively. A blend of all walks of life

Join now

Advanced Heros

Join our weekly LIVE advanced teaching and coaching sessions to improve your overall wellbeing

Explore now
radiate health

Learn from experts

Learn More
defeat diseases

Podcast

With a monthly podcast episode guide for healthy living, you can create a more harmonious and peaceful lifestyle.

Listen now
lead a fit life

The blog is a great place to start if you’re not yet ready to join a full  lifestyle program 

A. Training dojo

This content offers a mix of simple tips around fitness, nutrition and mindset to balance your life. This is your holistic training

 

Read here

B. Actionable guides

Here you can find our e-books, magazine and other cool goodies

 

Download here (coming up)

C. Dr. Q&A

Monthly Q&A sessions will help you to create powerful routines for your daily life

 

Join now (coming up)

Mai Jawadah

"I like it so much, that's exactly what people need to see those days. Some people don't know that mental health is related to a healthy lifestyle." 

 

Ilfa Padilla 

"From what I've seen, it's simple and very dynamic. I guess that would be a lot of help and would help me, for instance, better support. Thank you." 

 

Nwamaka Okany 

"The podcast is a great way to alternate between different type of content audio, video during lock-down, and of course post-covid."

 

Become a member!

Join Other Heros

Resilient Heros

Free

Free

  • 12 months program
  • 36 principles
  • Monthly challenge
  • 3 principles per month
  • Self-paced

Bonus: Access to a heroes community

Sign me up

Advanced Heros

£49/m

14 days free

  • Weekly Group classes
  • Curriculum holistic health 
  • Q&A sessions
  • Access to recording library
  • Bonus resources
  • Discounted 1:1 coaching
Sign me up

Balance in your inbox

Get tips for living a more balanced life delivered to your inbox.

 

Balance in your inbox

Get tips for living a more balanced life delivered to your inbox.